Yoga for Healthy Life

There are more important things that you must know when you want to start practicing yoga for improve your health condition. In the ebook “Yoga for Healthy Life” you will learn all the techniques for attaining and maintaining that body-mind-soul harmony for better health and rtue happiness.

Contents;

Chapter 1: What Is Yoga?

Chapter 2: History Of Yoga

Chapter 3: Why Do Yoga?

Chapter 4: Who Should Do Yoga?

Chapter 5: The Aims Of Yoga

Chapter 6: Types Of Yoga

Bhakti Yoga

Hatha Yoga

Jnana Yoga

Karma Yoga

Kundalini Yoga

Mantra Yoga

Purna Yoga

Raja Yoga

Chapter 7: Eight Limbs Of Yoga

Asanas

Dharana

Dhyana

Niyama

Pranayama

Pratyahara

Samadhi

Yama

Chapter 8: Paths Of Yoga

Chapter 9: Benefits Of Yoga

Introduction

Anti-Ageing Benefits Of Yoga

Balance & Yoga

Flexibility & Yoga

Yoga & Personal Values

Yoga & Love

Yoga & Mental Health

Yoga & Social Values

Yoga For Beauty

Yoga Healing

Yoga & Sex

Yoga & Knowledge

Yoga For Weight Reduction

Chapter 10: Guidelines & Conclusion

Product Information:

Pages: 33

Format: Pdf

  Price £5.00

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