Weight Loss:


• Being overweight is harmful to one's self esteem

• It is also a health concern since it leads to many serious ailments including:

   o Diabetes 

   o High blood pressure




• Some people overeat when they are:

   o Depressed

   o Bored

   o Angry

   o In a relaxed environment

• Incorrect lifestyle

• Improper diet

• Lack of exercise

• Hypothyroidism


Natural home remedy using black pepper powder, lemon juice and honey: 


1. Take 1 glass lukewarm water

2. Add 1 tsp black pepper powder

3. Add 4 tbsp lemon juice

4. Add 1 tsp honey

5. Mix well

6. Drink every day


Natural home remedy using lemon juice and honey:


1. Take 1 glass hot water

2. Add 4 tbsp lemon juice

3. Add 1 tbsp honey

4. Drink every morning on empty stomach




• Exercise regularly

• Cabbage is very effective in burning body fat. Consume 1 bowl of cabbage everyday