Weight Loss:

 

• Being overweight is harmful to one's self esteem

• It is also a health concern since it leads to many serious ailments including:

   o Diabetes 

   o High blood pressure

 

Causes:

 

• Some people overeat when they are:

   o Depressed

   o Bored

   o Angry

   o In a relaxed environment

• Incorrect lifestyle

• Improper diet

• Lack of exercise

• Hypothyroidism

 

Natural home remedy using black pepper powder, lemon juice and honey: 

 

1. Take 1 glass lukewarm water

2. Add 1 tsp black pepper powder

3. Add 4 tbsp lemon juice

4. Add 1 tsp honey

5. Mix well

6. Drink every day

 

Natural home remedy using lemon juice and honey:

 

1. Take 1 glass hot water

2. Add 4 tbsp lemon juice

3. Add 1 tbsp honey

4. Drink every morning on empty stomach

 

Tips:

 

• Exercise regularly

• Cabbage is very effective in burning body fat. Consume 1 bowl of cabbage everyday