Weight Gain:


• Several people weigh less than their ideal body weight

• The condition is referred to as being underweight


Symptoms to look for:


• Being underweight can lead to:

   o Bone loss

   o Heart problems

   o Infertility

   o Lack of nutrition

   o Anaemia

   o Weak immune system

   o Frequent bouts of illness




• Excessive physical activity

• Skipping meals

• Fasting

• Emotional stress

• Genetic factors

• Hyper-active thyroid leading to frequent bowel movement

• Inability to absorb food causing loss of fat


Natural home remedy using figs and raisins:


1. Take 6 dried figs

2. Take 30 g raisins

3. Soak both in water overnight

4. Eat in 2 doses through the next day


Natural home remedy using ashwagandha, hot milk and clarified butter:


1. Take 1 glass hot milk

2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb

3. Add 1 tsp clarified butter

4. Mix well

5. Drink twice every day

6. Do this for 1 month


Natural home remedy using mango and milk:


1. Eat 1 ripe mango 3 times a day

2. Follow it up by drinking 1 glass of milk

3. Do this for 1 month