Translate This Page

Weight Gain:
• Several people weigh less than their ideal body weight
• The condition is referred to as being underweight
Symptoms to look for:
• Being underweight can lead to:
   o Bone loss
   o Heart problems
   o Infertility
   o Lack of nutrition
   o Anaemia
   o Weak immune system
   o Frequent bouts of illness
• Excessive physical activity
• Skipping meals
• Fasting
• Emotional stress
• Genetic factors
• Hyper-active thyroid leading to frequent bowel movement
• Inability to absorb food causing loss of fat
Natural home remedy using figs and raisins:
1. Take 6 dried figs
2. Take 30 g raisins
3. Soak both in water overnight
4. Eat in 2 doses through the next day
Natural home remedy using ashwagandha, hot milk and clarified butter:
1. Take 1 glass hot milk
2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb
3. Add 1 tsp clarified butter
4. Mix well
5. Drink twice every day
6. Do this for 1 month
Natural home remedy using mango and milk:
1. Eat 1 ripe mango 3 times a day
2. Follow it up by drinking 1 glass of milk
3. Do this for 1 month