Weak Memory: 

 

• A weak memory is very frustrating and counter-productive

 

Symptoms to look for:

 

• Regularly forgetting important dates and tasks

• A general inability to remember or memorize information

 

Causes:

 

• Lack of mental exercise

• Stress

• Dietary deficiencies

• Lack of sleep

• Excessive medication

• Hormonal changes during pregnancy

 

Natural home remedy using cumin powder and honey:

 

1. Take ½ tsp cumin powder

2. Add 1 tsp honey

3. Mix well

4. Have this twice a day

 

Natural home remedy using oats, milk, dates, almonds and honey:

 

1. Take 1 cup oats

2. Add 1 cup milk

3. Add 3 chopped dates

4. Add 3 chopped almonds

5. Add 1 tsp honey

6. Mix well

7. Eat this for breakfast

8. Follow it with an unpeeled apple

 

Natural home remedy using almonds and milk:

 

1. Soak 7 almonds overnight in water

2. Peel off the skin the next morning

3. Eat them with 1 glass lukewarm milk

 

Natural home remedy using honey and cinnamon powder:

 

1. Take 1 tbsp honey

2. Add a pinch of cinnamon powder

3. Have this at bedtime

 

Tips:

 

• Solve crosswords and other puzzles regularly to exercise your brain 

  muscles

• Consume fish rich in omega-3 fatty acid like:

   o Salmon

   o Sardines

   o Mackerel