Weak Memory:
• A weak memory
is very frustrating and counter-productive
Symptoms to look
for:
• Regularly
forgetting important dates and tasks
• A general
inability to remember or memorize information
Causes:
• Lack of mental
exercise
• Stress
• Dietary
deficiencies
• Lack of sleep
• Excessive
medication
• Hormonal
changes during pregnancy
Natural home remedy
using cumin powder and honey:
1. Take ½ tsp
cumin powder
2. Add 1 tsp
honey
3. Mix well
4. Have this
twice a day
Natural home remedy
using oats, milk, dates, almonds and honey:
1. Take 1 cup
oats
2. Add 1 cup milk
3. Add 3 chopped
dates
4. Add 3 chopped
almonds
5. Add 1 tsp
honey
6. Mix well
7. Eat this for
breakfast
8. Follow it with
an unpeeled apple
Natural home remedy
using almonds and milk:
1. Soak 7 almonds
overnight in water
2. Peel off the skin
the next morning
3. Eat them with
1 glass lukewarm milk
Natural home remedy
using honey and cinnamon powder:
1. Take 1 tbsp
honey
2. Add a pinch of
cinnamon powder
3. Have this at
bedtime
Tips:
• Solve
crosswords and other puzzles regularly to exercise your brain
muscles
• Consume fish
rich in omega-3 fatty acid like:
o
Salmon
o
Sardines
o
Mackerel