Tennis Elbow (Tendonitis):

 

• Tendons are elastic like substances which connect muscles with bones

• Tennis elbow refers to the inflammation of tendons

 

Symptoms to look for:

 

• It is a painful condition

• This pain restricts movement of your arm

 

Causes:

 

• Activity which requires constantly gripping something hard for long hours

 

Natural home remedy using ice:

 

1. Take a clean cloth

2. Wrap some ice cubes in it

3. Place the cloth gently on the affected joint

4. Do this for 15-20 min

5. Repeat 2 times a day

 

Natural home remedy using cabbage leaves:

 

1. Soak cabbage leaves in water for 30 min

2. Press the leaves on the affected joint

3. Wrap a cloth to hold it

4. Leave it overnight

 

Natural home remedy using broccoli:

 

1. Take some broccoli

2. Crush it to make paste

3. Apply this on the joint

4. Wrap a cloth to hold it still

5. Leave it on for 20 min

 

Natural home remedy using potato:

 

1. Mash 1 boiled potato

2. Apply this on the affected joint

3. Wrap a cloth to hold it

4. Leave it for 30 min

 

Tips:

 

• This condition can be caused by:

   o Typing constantly on a keyboard

   o Sitting in an uncomfortable position

   o Take regular breaks