Tennis Elbow
(Tendonitis):
• Tendons are
elastic like substances which connect muscles with bones
• Tennis elbow
refers to the inflammation of tendons
Symptoms to look
for:
• It is a painful
condition
• This pain
restricts movement of your arm
Causes:
• Activity which
requires constantly gripping something hard for long hours
Natural home remedy
using ice:
1. Take a clean
cloth
2. Wrap some ice
cubes in it
3. Place the
cloth gently on the affected joint
4. Do this for
15-20 min
5. Repeat 2 times
a day
Natural home remedy
using cabbage leaves:
1. Soak cabbage
leaves in water for 30 min
2. Press the
leaves on the affected joint
3. Wrap a cloth
to hold it
4. Leave it
overnight
Natural home remedy
using broccoli:
1. Take some
broccoli
2. Crush it to
make paste
3. Apply this on
the joint
4. Wrap a cloth
to hold it still
5. Leave it on
for 20 min
Natural home remedy
using potato:
1. Mash 1 boiled
potato
2. Apply this on
the affected joint
3. Wrap a cloth
to hold it
4. Leave it for
30 min
Tips:
• This condition
can be caused by:
o
Typing constantly on a keyboard
o
Sitting in an uncomfortable position
o
Take regular breaks