Sleep
Apnea:
• Sleep apnea is
a condition in which one stops breathing briefly, while asleep
• It occurs due
to a blockage in the respiratory tract
Symptoms to look
for:
• Bad sleep
• Waking up
gasping for breath
• Snoring
• Dry throat
• Headache on
waking up
Natural home remedy
using black pepper and honey:
1. Black pepper
is useful in treating respiratory blockages
2. Take 1 glass
hot water
3. Add 1 tsp
black pepper powder
4. Add 1 tsp
honey
5. Mix well
6. Sip it hot
before sleeping
Natural home remedy
using cinnamon powder:
1. Take 3 tsp
cinnamon powder
2. Add to 1 glass
hot water
3. Mix well
4. Drink once
during the day
Natural home remedy
using cinnamon powder:
1. Take 3 tsp
cinnamon powder
2. Add 1 tsp
water and make paste
3. Apply on the
forehead and chest
4. This helps
open blocked passages
Tips:
• Consume onions
as they have anti-inflammatory properties
• Have 4-5
walnuts every day