Sleep Apnea:

 

• Sleep apnea is a condition in which one stops breathing briefly, while asleep

• It occurs due to a blockage in the respiratory tract 

 

Symptoms to look for:

 

• Bad sleep

• Waking up gasping for breath

• Snoring

• Dry throat

• Headache on waking up

 

Natural home remedy using black pepper and honey: 

 

1. Black pepper is useful in treating respiratory blockages

2. Take 1 glass hot water

3. Add 1 tsp black pepper powder

4. Add 1 tsp honey

5. Mix well

6. Sip it hot before sleeping

 

Natural home remedy using cinnamon powder:

 

1. Take 3 tsp cinnamon powder

2. Add to 1 glass hot water

3. Mix well

4. Drink once during the day

 

Natural home remedy using cinnamon powder:

 

1. Take 3 tsp cinnamon powder

2. Add 1 tsp water and make paste

3. Apply on the forehead and chest

4. This helps open blocked passages

 

Tips:

 

• Consume onions as they have anti-inflammatory properties

• Have 4-5 walnuts every day