Sinusitis:

 

• Sinusitis refers to the inflammation of the sinus passages

• Sinus passages are present around:

   o Forehead

   o Cheeks

   o Eyes

   o Nasal bones

• These passages produce mucus which prevents infections

 

Symptoms to look for:

 

• Excessive sneezing

• Nasal congestion

• Runny nose

• Headache

• Pressure around head, eyes and face

• Lack of appetite

• Low-grade fever

• Difficulty in breathing

 

Causes:

 

• Inflamed sinus causes mucus to collect resulting in bacterial growth

 

Natural home remedy using black cumin seeds: 

 

1. Take a clean cloth

2. Add 1 tsp black cumin seeds

3. Wrap the cloth

4. Place near the nose and inhale

 

Natural home remedy using cumin seeds and honey:

 

1. Roast 1 tsp cumin seeds

2. Crush them

3. Add 1 tbsp honey

4. Mix well

5. Consume every day

 

Natural home remedy using fenugreek seeds:

 

1. Take 1 tsp fenugreek seeds

2. Add 4 cups of water

3. Boil the mixture till water level reduces to half

4. Strain the liquid

5. Drink 4 cups of this liquid every day

 

• This provides relief from fever and eliminates toxins

 

Tips:

 

• Consume garlic and onions as a part of diet