Sinusitis:
• Sinusitis refers to the inflammation of the sinus passages
• Sinus passages are present around:
o Forehead
o Cheeks
o Eyes
o Nasal bones
• These passages produce mucus which prevents infections
Symptoms to look for:
• Excessive sneezing
• Nasal congestion
• Runny nose
• Headache
• Pressure around head, eyes and face
• Lack of appetite
• Low-grade fever
• Difficulty in breathing
Causes:
• Inflamed sinus causes mucus to collect resulting in bacterial growth
Natural home remedy using black cumin seeds:
1. Take a clean cloth
2. Add 1 tsp black cumin seeds
3. Wrap the cloth
4. Place near the nose and inhale
Natural home remedy using cumin seeds and honey:
1. Roast 1 tsp cumin seeds
2. Crush them
3. Add 1 tbsp honey
4. Mix well
5. Consume every day
Natural home remedy using fenugreek seeds:
1. Take 1 tsp fenugreek seeds
2. Add 4 cups of water
3. Boil the mixture till water level reduces to half
4. Strain the liquid
5. Drink 4 cups of this liquid every day
• This provides relief from fever and eliminates toxins
Tips:
• Consume garlic and onions as a part of diet