Premature Ejaculation:

 

• Over 30% men have suffered from premature ejaculation at some point

• This affects the self esteem of the man and leaves the partner dissatisfied

 

Symptoms to look for:

 

• A rapid arousal, erection and ejaculation process

• The ejaculation generally occurs within seconds or minutes of arousal

 

Causes:

 

• Anxiety

• Incorrect diet

• Unhealthy lifestyle

 

Natural home remedy using asparagus powder and milk:

 

1. Take 2 tsp Indian asparagus powder

2. Add 1 cup milk

3. Boil the mixture for 10 min

4. Drink 2 times every day

 

Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron:

 

Saffron is a mild aphrodisiac

 

1. Soak 10 almonds in water overnight

2. Peel off the skin and crush them the next morning

3. Take 1 cup hot cow's milk

4. Add the crushed almonds

5. Add a pinch of ginger powder

6. Add a pinch of cardamom powder

7. Add a pinch of saffron

8. Mix well

9. Drink this every morning

 

Tips:

 

• Consume eggs. Eggs provide cholesterol which assists production of sex hormones

• Include cereals and blueberries in diet as these prevent blockage of arteries

   o This improves blood circulation in the genital area

   o Makes it easier to attain and maintain erection

   o Consume blueberries in moderation since excessive consumption can lead to diarrhea