Premature Ejaculation:
• Over 30% men have suffered from premature ejaculation at some point
• This affects the self esteem of the man and leaves the partner dissatisfied
Symptoms to look for:
• A rapid arousal, erection and ejaculation process
• The ejaculation generally occurs within seconds or minutes of arousal
Causes:
• Anxiety
• Incorrect diet
• Unhealthy lifestyle
Natural home remedy using asparagus powder and milk:
1. Take 2 tsp Indian asparagus powder
2. Add 1 cup milk
3. Boil the mixture for 10 min
4. Drink 2 times every day
Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron:
Saffron is a mild aphrodisiac
1. Soak 10 almonds in water overnight
2. Peel off the skin and crush them the next morning
3. Take 1 cup hot cow's milk
4. Add the crushed almonds
5. Add a pinch of ginger powder
6. Add a pinch of cardamom powder
7. Add a pinch of saffron
8. Mix well
9. Drink this every morning
Tips:
• Consume eggs. Eggs provide cholesterol which assists production of sex hormones
• Include cereals and blueberries in diet as these prevent blockage of arteries
o This improves blood circulation in the genital area
o Makes it easier to attain and maintain erection
o Consume blueberries in moderation since excessive consumption can lead to diarrhea