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Palpitations:
 
• Palpitations is a condition in which one has a thumping feeling in the chest
• There is a noticeable irregularity in the heart beat
 
Symptoms to look for:

 
• High pulse rate
• Irregular heartbeat
• Dizziness
• Nausea
• Breathlessness
• Discomfort in the chest area
• Unconsciousness
 
Causes:
 
• Anxiety
• Stress
• Excessive smoking
• Overeating
• Constipation
• Formation of excessive gas in the stomach 
• Increase in blood sugar levels
 
Natural home remedy using lemon and honey:
 
1. Take 1 glass of warm water
2. Squeeze half a lemon in it
3. Add 1 tsp of honey
4. Mix well
5. Drink at bedtime every day
 
Natural home remedy using coriander powder, aniseed powder and honey:
 
1. Take 2 tsp of coriander powder
2. Add 2 tsp of aniseed powder
3. Add 1 tsp of honey
4. Mix well
5. Have after each meal
 
Tips:
 
• Eat a ripe guava on an empty stomach every day
   o This aids blood flow
   o It also reduces palpitations