Palpitations:

 

• Palpitations is a condition in which one has a thumping feeling in the chest

• There is a noticeable irregularity in the heart beat

 

Symptoms to look for:

 

• High pulse rate

• Irregular heartbeat

• Dizziness

• Nausea

• Breathlessness

• Discomfort in the chest area

• Unconsciousness

 

Causes:

 

• Anxiety

• Stress

• Excessive smoking

• Overeating

• Constipation

• Formation of excessive gas in the stomach 

• Increase in blood sugar levels

 

Natural home remedy using lemon and honey:

 

1. Take 1 glass of warm water

2. Squeeze half a lemon in it

3. Add 1 tsp of honey

4. Mix well

5. Drink at bedtime every day

 

Natural home remedy using coriander powder, aniseed powder and honey:

 

1. Take 2 tsp of coriander powder

2. Add 2 tsp of aniseed powder

3. Add 1 tsp of honey

4. Mix well

5. Have after each meal

 

Tips:

 

• Eat a ripe guava on an empty stomach every day

   o This aids blood flow

   o It also reduces palpitations