Palpitations:
• Palpitations is
a condition in which one has a thumping feeling in the chest
• There is a
noticeable irregularity in the heart beat
Symptoms to look
for:
• High pulse rate
• Irregular
heartbeat
• Dizziness
• Nausea
• Breathlessness
• Discomfort in the
chest area
• Unconsciousness
Causes:
• Anxiety
• Stress
• Excessive
smoking
• Overeating
• Constipation
• Formation of
excessive gas in the stomach
• Increase in
blood sugar levels
Natural home remedy
using lemon and honey:
1. Take 1 glass
of warm water
2. Squeeze half a
lemon in it
3. Add 1 tsp of
honey
4. Mix well
5. Drink at
bedtime every day
Natural home remedy
using coriander powder, aniseed powder and honey:
1. Take 2 tsp of
coriander powder
2. Add 2 tsp of
aniseed powder
3. Add 1 tsp of
honey
4. Mix well
5. Have after
each meal
Tips:
• Eat a ripe
guava on an empty stomach every day
o
This aids blood flow
o It
also reduces palpitations