• Palpitations is a condition in which one has a thumping feeling in the chest

• There is a noticeable irregularity in the heart beat


Symptoms to look for:


• High pulse rate

• Irregular heartbeat

• Dizziness

• Nausea

• Breathlessness

• Discomfort in the chest area

• Unconsciousness




• Anxiety

• Stress

• Excessive smoking

• Overeating

• Constipation

• Formation of excessive gas in the stomach 

• Increase in blood sugar levels


Natural home remedy using lemon and honey:


1. Take 1 glass of warm water

2. Squeeze half a lemon in it

3. Add 1 tsp of honey

4. Mix well

5. Drink at bedtime every day


Natural home remedy using coriander powder, aniseed powder and honey:


1. Take 2 tsp of coriander powder

2. Add 2 tsp of aniseed powder

3. Add 1 tsp of honey

4. Mix well

5. Have after each meal




• Eat a ripe guava on an empty stomach every day

   o This aids blood flow

   o It also reduces palpitations