Nausea:

 

• Nausea refers to the urge to vomit

• It's not necessarily followed by vomiting

 

Symptoms to look for:

 

• It's an uneasy pukish feeling

 

Causes:

 

• Digestive disorder

• Food poisoning

• Morning sickness during pregnancy

• Overeating

• Unpleasant taste and smell

• Anxiety, fear and panic

• Travel for long hours

 

Natural home remedy using cumin seeds:

 

1. Eat 1 tsp cumin seeds for quick relief

 

Natural home remedy using ginger, mint leaves, lemon juice and honey:

 

1. Take a small piece (1 inch) of raw ginger

2. Add 10-15 mint leaves

3. Crush them to paste

4. Press this paste on a sieve and extract its juice

5. Add 1 tsp lemon juice to the ginger and mint juice

6. Add 1 tsp honey

7. Have the mixture 2 times a day

 

Natural home remedy using lemon:

 

1. Take 1 glass water

2. Squeeze ½ lemon into it

3. Add 1 tsp salt and drink

 

Tips:

 

• Avoid spicy, oily and junk food

• Do not overeat

• Add a little crushed ginger to your tea

• When travelling, always carry peppermint