Nausea:
• Nausea refers
to the urge to vomit
• It's not
necessarily followed by vomiting
Symptoms to look for:
• It's an uneasy
pukish feeling
Causes:
• Digestive
disorder
• Food poisoning
• Morning
sickness during pregnancy
• Overeating
• Unpleasant
taste and smell
• Anxiety, fear
and panic
• Travel for long
hours
Natural home remedy using cumin seeds:
1. Eat 1 tsp
cumin seeds for quick relief
Natural home remedy using ginger, mint leaves, lemon juice and
honey:
1. Take a small
piece (1 inch) of raw ginger
2. Add 10-15 mint
leaves
3. Crush them to
paste
4. Press this
paste on a sieve and extract its juice
5. Add 1 tsp
lemon juice to the ginger and mint juice
6. Add 1 tsp
honey
7. Have the
mixture 2 times a day
Natural home remedy using lemon:
1. Take 1 glass
water
2. Squeeze ½
lemon into it
3. Add 1 tsp salt
and drink
Tips:
• Avoid spicy,
oily and junk food
• Do not overeat
• Add a little
crushed ginger to your tea
• When
travelling, always carry peppermint