Morning Sickness:

 

• Morning sickness affects pregnant women in the 6th and 12th week of pregnancy

• Contrary to what the name suggests, the symptoms of this condition can occur anytime during the day

 

Symptoms to look for:

 

• Nausea

• Vomiting

• Dehydration

 

Causes:

 

• Rise of estrogen levels in the body

• Imbalance of electrolytes and glucose 

 

Natural home remedy using curry leaves, lemon juice and sugar:

 

1. Crush a handful of curry leaves

2. Press them on a sieve and extract their juice

3. Take 2 tsp curry leave juice

4. Add 1 tsp lemon juice

5. You may add sugar for taste

6. Mix well

7. Drink 2 times every day

 

Natural home remedy using mint leaves, ginger, lemons and honey:

 

1. Take 1 tsp mint leaves' juice

2. Add ½ tsp ginger paste

3. Add 1 tsp lemon juice

4. Add 1 tsp honey

5. Mix well

6. Drink 2 times every day

 

Natural home remedy using mint leaves:

 

1. Take a handful of mint leaves

2. Boil them in 200 ml water

3. Inhale the fumes for relief from morning sickness

 

Tips:

 

• Do not get up from the bed immediately after sleep - wake up slowly

• Keep biscuits or crackers handy for early morning snacks

• Eat multiple small meals through the day

• Avoid fried, oily and spicy foods

• Avoid alcohol and caffeine intake