Menstrual
Problems:
• Production of
hormones like estrogen and progesterone trigger the development of a woman's
body
• Menstruation is
a natural process and women experience various problems before and during
menstruation
Symptoms to look
for:
• Abdominal
cramps
• Pain
• Excessive flow
• Sudden stoppage
• Development of
clots
Natural home remedy
using papaya:
1. Papaya helps
to reduce the pain and regulates the flow
2. Take pulp of
an unripe papaya
3. Blend it with
1 glass water
4. Drink it twice
a day
Natural home remedy
using sesame seeds:
1. Sesame seeds
have pain relieving properties and also cure vomiting
2. Crush 4 tsp of
sesame seeds into powder
3. Add 1 glass of
water
4. Mix well
5. Drink 2 times
a day
Tips:
• Avoid caffeine
• Drink 8 glasses
of water everyday to keep the body hydrated