Menstrual Problems:


• Production of hormones like estrogen and progesterone trigger the development of a woman's body

• Menstruation is a natural process and women experience various problems before and during



Symptoms to look for:


• Abdominal cramps

• Pain

• Excessive flow

• Sudden stoppage

• Development of clots


Natural home remedy using papaya:


1. Papaya helps to reduce the pain and regulates the flow

2. Take pulp of an unripe papaya

3. Blend it with 1 glass water

4. Drink it twice a day


Natural home remedy using sesame seeds:


1. Sesame seeds have pain relieving properties and also cure vomiting

2. Crush 4 tsp of sesame seeds into powder

3. Add 1 glass of water

4. Mix well

5. Drink 2 times a day




• Avoid caffeine

• Drink 8 glasses of water everyday to keep the body hydrated