Low Blood Pressure:

 

• Blood pressure is the force with which the blood exerts on the walls of   the arteries

• A pressure reading of 90/60 or lower is termed as low blood pressure

• Low blood pressure affects the oxygen supply to the various organs of   the body

 

Symptoms to look for:

 

• Weakness

• Laziness

• Dizziness

• Patient gets easily tired

 

Causes:

 

• Stress

• Faulty diet or malnutrition

• Loss of blood due to any injury or during the menstruation cycle 

• Slow bleeding in the gastrointestinal tract, kidneys or bladder

 

Natural home remedy using basil leaves and honey:

 

1. Crush 15 thoroughly washed basil leaves

2. Place it on a sieve and extract its juice

3. Add 1 tsp of honey to this juice

4. Mix well

5. Drink 2 times a day

 

Natural home remedy using raisins:

 

1. Soak 10-15 raisins overnight in water

2. Eat them on an empty stomach next morning

3. Follow this with 1 glass of water

4. Avoid eating or drinking anything for 1 hr after this

 

Tips:

 

• Drink 1 cup raw beetroot juice twice a day

• Salt is useful in curing low blood pressure

   o Drink 1 glass lukewarm water mixed with ½ tsp salt once everyday

   o However do this only till pressure reaches to normal

• Drink a cup of black tea. Caffeine helps to increase the blood pressure