Knee
Pain:
• Knee pain is a
very common medical condition
• The condition
occurs due to constant wear and tear of the knee joint
Symptoms to look for:
• It can be a
dull pain or a sharp unbearable pain capable of making a person immobile
Causes:
• Age
• Knee injury
• Arthritis
Natural home remedy using coconut oil:
1. Take ½ cup
coconut oil
2. Heat the oil
till it turns lukewarm
3. Massage the
oil on the affected knee joint
The massage
improves the blood circulation in the region and provides relief from the pain.
Natural home remedy using bathu leaves (or fat-hen):
1. Crush some
fresh bathu leaves
2. Press on a
sieve and extract their juice
3. Drink 15 g of
bathu juice on an empty stomach everyday
Natural home remedy using milk and turmeric:
1. Take 1 glass
hot milk
2. Add 1 tsp
turmeric powder
3. Mix well
4. Drink every
day
Natural home remedy using fenugreek seeds:
1. Roast and
crush a handful of fenugreek seeds
2. Take 2 tsp of
this powder
3. Add water to
make a thick paste
4. Apply on the
affected area