Insomnia:

 

• Insomnia refers to the inability to go to sleep and sleeping difficulties

 

Symptoms to look for:

 

• Difficulty in falling asleep

• Inability to remain asleep

• Waking up early

• Lack of sleep leads to:

• Weak memory

• Lack of concentration

• Irritability

• Confused state of mind

 

Causes:

 

• Mental tension

• Anxiety

• Excessive work

• Feeling of resentment

• Anger and bitterness

• Constipation

• Overeating at night

• Dyspepsia

• Excessive consumption of tea or coffee

• Smoking

• Empty stomach before sleep

 

Natural home remedy using milk and honey:

 

1. Take 1 glass of milk

2. Add 1 tsp of honey

3. Drink every night before bedtime

4. This works as a tonic and a natural tranquilliser

5. Natural home remedy using aniseed and milk: 

6. Take ½ L of water

7. Add 1 tsp of aniseed

8. Heat the mixture for 15 min

9. Strain the mixture

10. Drink the liquid when it's hot

 

• You may add hot milk or honey to improve taste

 

• Consume at bedtime

 

Natural home remedy using honey: 

 

1. Take 1 glass of water

2. Mix 2 tsp of honey

3. Mix well

4. Drink before bedtime

 

Tips: 

 

• Take a hot bath or shower before bedtime for sound sleep