Indigestion:

 

• Indigestion refers to an upset stomach

• It is also referred to as dyspepsia

 

Symptoms to look for:

 

• Belching

• Nausea

• Bloated stomach

• Abdominal discomfort in upper abdominal area

 

Causes:

 

• Gastritis or GERD

• Symptom of peptic ulcer

• In some cases, it's a symptom of cancer

• Incorrect eating habits like:

   o Excessive intake of spicy or oily food

   o Overeating

   o Eating quickly

• Excessive consumption of coffee or alcohol

• Certain antibiotics

• Excessive smoking

• Anxiety

 

Natural home remedy using cumin seeds:

 

1. Take 2 tbsp cumin seeds

2. Add it to 4½  cups of water

3. Boil for 5 min

4. Allow it to cool

5. Strain the mixture

6. Drink everyday

 

Natural home remedy using lemon juice and honey:

 

1. Take 1 glass warm water

2. Add 1 tsp lemon juice

3. Add 1 tsp honey

4. Mix well

5. Drink after each meal

 

Natural home remedy using coriander leaves, buttermilk and cardamom powder:

 

1. Crush a few coriander leaves

2. Press them in a sieve

3. Extract juice

4. Mix 1 tbsp yogurt in 1 cup water

5. Add 1 tsp salt and make buttermilk

6. Add 3 tsp of coriander juice to it

7. Add ½ tsp of cardamom powder to it

8. Drink 1 hr after every meal

 

Tips:

 

• Eat jaggery after every meal