Indigestion:
• Indigestion
refers to an upset stomach
• It is also
referred to as dyspepsia
Symptoms to look for:
• Belching
• Nausea
• Bloated stomach
• Abdominal
discomfort in upper abdominal area
Causes:
• Gastritis or
GERD
• Symptom of
peptic ulcer
• In some cases,
it's a symptom of cancer
• Incorrect
eating habits like:
o
Excessive intake of spicy or oily food
o
Overeating
o
Eating quickly
• Excessive
consumption of coffee or alcohol
• Certain
antibiotics
• Excessive
smoking
• Anxiety
Natural home remedy using cumin seeds:
1. Take 2 tbsp
cumin seeds
2. Add it to 4½
cups of water
3. Boil for 5 min
4. Allow it to
cool
5. Strain the
mixture
6. Drink everyday
Natural home remedy using lemon juice and honey:
1. Take 1 glass
warm water
2. Add 1 tsp
lemon juice
3. Add 1 tsp honey
4. Mix well
5. Drink after
each meal
Natural home remedy using coriander leaves, buttermilk and
cardamom powder:
1. Crush a few
coriander leaves
2. Press them in
a sieve
3. Extract juice
4. Mix 1 tbsp
yogurt in 1 cup water
5. Add 1 tsp salt
and make buttermilk
6. Add 3 tsp of
coriander juice to it
7. Add ½ tsp of
cardamom powder to it
8. Drink 1 hr
after every meal
Tips:
• Eat jaggery
after every meal