Incontinence:

 

• Incontinence is the inability to control the flow of urine

• It's a very embarrassing and troublesome condition

• In order to urinate, one needs to contract the muscles of the bladder

• In incontinence, the person is unable to control the bladder muscles and thus, the flow of urine

 

Symptoms to look for:

 

• Overall Incontinence:

   o Accidental release of urine

• Urge Incontinence:

   o Sudden urge to urinate

 

Causes:

 

• Ageing

• Constipation

• Excessive alcohol or caffeine intake

• Urinary tract infection

• Hormonal changes during pregnancy and child birth

 

Natural home remedy using Indian gooseberry, turmeric powder and honey:

 

1. Cut and de-seed 1 Indian gooseberry

2. Crush the (Indian) gooseberry into paste

3. Add a pinch of turmeric powder

4. Add 1 tsp of honey

5. Mix well

6. Have 1 tsp of this mixture every morning

7. Do this for 4 weeks to strengthen the prostate muscles

 

Natural home remedy using milk, fennel seeds and sugar:

 

1. Take 1 glass of warm milk

2. Add 1 tsp of fennel seeds in it

3. Mix 4 tbsp of sugar in 1 glass water

4. Heat the sugar and water solution till it become a syrup

5. Add 2 tbsp of this sugar syrup to the milk

6. Drink this every day