Immune System Disorders (Weak Immune System):

 

• The immune system:

   o Prevents the body from various bacterial, fungal and viral attacks

   o Neutralizes and destroys the micro organisms

   o Cleanses the poisons that could harm the body

• A weak immune system makes one prone to:

   o Cold

   o Flu

   o Herpes

   o Cold sores, etc

 

Causes:

 

• Stress

• Unhealthy lifestyle

• Lack of sufficient nutrients in diet

• Ageing

• Surgeries

• It may also be a result of medical conditions like:

   o Cancer

   o AIDS

   o Inflammatory bowel disease

   o Low white blood cell count

• Children and pregnant women have naturally low immunity

 

Natural home remedy using ashwagandha and milk:

 

• Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an  

   counteracts the effects of stress.

 

1. Take 1 glass lukewarm milk

2. Add 1 tbsp ashwagandha powder

3. Mix well

4. Drink once daily

 

Natural home remedy using giloy powder:

 

1. Take 1 glass warm water

2. Add 1 tsp giloy powder, a commonly available ayurvedic herb

3. Mix well

4. Drink once every day

 

Tips:

 

• Consume seasonal fruits

• Drink 1 glass milk every day