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Immune System Disorders (Weak Immune System):
 
• The immune system:
   o Prevents the body from various bacterial, fungal and viral attacks
   o Neutralizes and destroys the micro organisms
   o Cleanses the poisons that could harm the body
• A weak immune system makes one prone to:
   o Cold
   o Flu
   o Herpes
   o Cold sores, etc
 
Causes:
 
• Stress
• Unhealthy lifestyle
• Lack of sufficient nutrients in diet
• Ageing
• Surgeries
• It may also be a result of medical conditions like:
   o Cancer
   o AIDS
   o Inflammatory bowel disease
   o Low white blood cell count
• Children and pregnant women have naturally low immunity
 
Natural home remedy using ashwagandha and milk:

 
• Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an  
   counteracts the effects of stress.
 
1. Take 1 glass lukewarm milk
2. Add 1 tbsp ashwagandha powder
3. Mix well
4. Drink once daily
 
Natural home remedy using giloy powder:
 
1. Take 1 glass warm water
2. Add 1 tsp giloy powder, a commonly available ayurvedic herb
3. Mix well
4. Drink once every day
 
Tips:
 
• Consume seasonal fruits
• Drink 1 glass milk every day