High Blood Pressure:


• The heart pumps blood through the arteries to various parts of the body

• A certain amount of pressure is required to maintain the blood flow

• When this pressure increases over the normal level, it is called high blood pressure


Symptoms to look for:


• Headache

• Dizziness

• Blurred vision

• Nausea

• Vomiting

• Chest pain

• Shortness of breath




• Obesity

• High salt intake

• Alcohol consumption

• Mental or physical stress


Natural home remedy using garlic:


1. Chew 2-3 raw garlic cloves everyday

2. Garlic slows down the pulse rate and smoothens the heart's rhythm


Natural home remedy using watermelon seeds and cuscus powder: 


1. Take 1 tsp of dried watermelon seeds

2. Add 1 tsp of cuscus powder

3. Crush the mixture

4. Have this once in the morning and the evening

5. Consume for 3-4 weeks


Natural home remedy using Indian gooseberries:


1. Crush 4-5 Indian gooseberries

2. Place the paste on a sieve

3. Press the paste to extract the juice

4. Take 2 tsp of this juice

5. Add 1 tsp of honey

6. Mix well

7. Drink every morning




• Consume flaxseeds everyday

• Do not delay treatment for blood pressure since it can lead to:

   o Heart attacks

   o Kidney failure

   o Strokes

   o Peripheral artery disease