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Gastroenteritis (Stomach Flu):
 
• Gastroenteritis is also known as stomach flu
• The condition refers to the inflammation of the stomach or the intestine
 
Symptoms to look for:
 
• Abdominal cramps
• Severe stomach pain
• Diarrhoea
• Vomiting
• Fever
 
Causes:
 
• Ingestion of bacteria through:
   o Consumption of contaminated food
   o Contact with an infected person
   o Eating uncooked vegetables and fruits
 
Natural home remedy using carom seeds, garlic, ginger, lemon juice:
 
1. Take ½ tsp of carom seeds
2. Crush some garlic to paste
3. Crush some ginger to paste
4. Add ½ tsp of garlic paste to the seeds
5. Add ½ tsp of ginger paste
6. Add 1 tbsp of lemon juice
7. Mix well
8. Eat 3 times a day
 
This releases toxins from the body and also strengthens digestion.
 
Natural home remedy using asafoetida powder:
 
1. Take 1 glass of hot water
2. Add ½ tsp of asafoetida powder
3. Mix well
4. Drink 2 times a day 
 
Tips:
 
• Clean all vegetables thoroughly
• Cook in a hygienic environment
• Avoid raw or un-coked food
• Drink 8-10 glasses of water everyday
• Avoid milk and milk based products as these contain bacteria which can further complicate the condition