Gastritis:

 

• The condition refers to the inflammation of the stomach lining

• It results in severe cramping in the stomach or the upper abdomen

 

Symptoms to look for:

 

• Loss of appetite

• Nausea

• Vomiting

• Headache

• Dizziness

• Pain in upper-left region of the stomach

• Sensation of a coated tongue

• Foul breath

• Bad taste in mouth

• High saliva flow

• Scanty urination

• Uneasiness

• Mental depression

• Heartburn

• Bloated stomach

 

Causes:

 

• Habitual overeating

• Consuming uncooked food

• Excessive tea, coffee or alcohol intake

• Excessive use of condiments and sauces

• Stress

 

Natural home remedy using carom seeds and salt:

 

1. Take 1 tsp of carom seeds

2. Add 1 tsp of salt

3. Mix well

4. Eat it to get relief

 

Natural home remedy using licorice powder:

 

1. Take 1 glass of hot water

2. Add 1 tsp of licorice powder

3. Mix well

4. Leave it for 15 min

5. Strain the liquid

6. Drink 3 times a day

 

Tips:

 

• Drink 2 cups of coconut water every day

• Reduce consumption of:

   o Red meat

   o Red pepper

   o Sour food

   o Pickles

   o Tea and coffee

   o Sweets

   o Aerated drinks

• Have dinner at least 2 hr before bedtime

• Chew 1 tsp of fennel seeds after every meal

• Avoid drinking water along with meals as this dilutes the digestive juices and delays digestion