Gastritis:
• The condition
refers to the inflammation of the stomach lining
• It results in
severe cramping in the stomach or the upper abdomen
Symptoms to look
for:
• Loss of appetite
• Nausea
• Vomiting
• Headache
• Dizziness
• Pain in
upper-left region of the stomach
• Sensation of a
coated tongue
• Foul breath
• Bad taste in
mouth
• High saliva
flow
• Scanty
urination
• Uneasiness
• Mental
depression
• Heartburn
• Bloated stomach
Causes:
• Habitual
overeating
• Consuming
uncooked food
• Excessive tea,
coffee or alcohol intake
• Excessive use
of condiments and sauces
• Stress
Natural home remedy
using carom seeds and salt:
1. Take 1 tsp of
carom seeds
2. Add 1 tsp of
salt
3. Mix well
4. Eat it to get
relief
Natural home remedy
using licorice powder:
1. Take 1 glass
of hot water
2. Add 1 tsp of
licorice powder
3. Mix well
4. Leave it for
15 min
5. Strain the
liquid
6. Drink 3 times
a day
Tips:
• Drink 2 cups of
coconut water every day
• Reduce
consumption of:
o
Red meat
o
Red pepper
o
Sour food
o
Pickles
o
Tea and coffee
o
Sweets
o
Aerated drinks
• Have dinner at
least 2 hr before bedtime
• Chew 1 tsp of
fennel seeds after every meal
• Avoid drinking
water along with meals as this dilutes the digestive juices and delays
digestion