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• Stones in the gallbladder are referred to as gallstones
• There are two types of gallstones:
   o Cholesterol stone
   o Pigment stone
• Cholesterol stones are more common
   o They can vary in size from a small grain to the size of a big golf ball
Symptoms to look for:
• Pain in the upper abdomen
• Pain may be short lived or for may stay for longer
• Backache
• Pain between the shoulder blades
• Nausea
• Vomiting
• Yellowing of skin and eyes
• Indigestion
• Bile is a digestive fluid, which is stored in the gallbladder. Excess cholesterol in bile results in     
  formation  of stones. This may happen due to:
   o Consuming excessive junk food
   o Being overweight
   o Sudden loss of weight due to crash diet or starvation
Natural home remedy using apple juice and apple cider vinegar:
1. Take 1 glass of apple juice
2. Add 1 tbsp of apple cider vinegar
3. Mix well
4. Drink once everyday
Natural home remedy using pear juice and honey:
1. Take ½ glass of hot water
2. Add ½ glass of pear juice
3. Add 2 tbsp of honey
4. Mix well
5. Drink 3 times a day
Natural home remedy using beetroot, cucumber and carrot:
1. Take raw beet juice
2. Add an equal amount of cucumber juice
3. Add an equal amount of carrot juice
4. Mix them all
5. Drink 2 times a day
• Consume citrus foods and apples liberally as these are rich in pectin, which is affective against gallstones
• Avoid refined food like:
   o White flour
   o Artificial sweeteners
   o Poultry products
   o Red meat
   o Ice cream
   o Eggs
• Include turmeric in the diet
• Reduce intake of carbohydrates
• Drink 8-10 glasses of water every day