Female Sterility (Infertility):

 

• Female sterility or infertility refers to a condition in which a woman is unable to conceive

• Ability to conceive reduces with age. Women find it difficult to get pregnant after 35 years of age

 

Symptoms to look for:

 

• Irregular menstrual cycle

 

Causes:

 

• Ageing

• Being overweight or underweight

• Excessive smoking

• Alcohol consumption

• Illicit drugs

• Endometriosis

• Any blockage in the fallopian tubes

 

Natural home remedy using banyan tree bark and milk:

 

1. Take a small piece of banyan tree bark, available in ayurvedic stores

2. Wash thoroughly 

3. Remove the outer-covering

4. Leave the bark in the sun for 1 hr

5. Crush it to a powder

6. Take 2 tbsp of this powder

7. Add to 1 glass of lukewarm milk

8. Mix well

9. Drink on an empty stomach

10. Do this for 6 months

 

Do not try this remedy during periods.

 

Natural home remedy using shatavari powder and milk:

 

1. Take 1 tbsp of shatavari powder, an ayurvedic herb

2. Add to 1 glass of milk

3. Mix well

4. Drink every day at bedtime

 

Natural home remedy using ashwagandha powder:

 

1. Take 1 glass of warm water

2. Add 1 tbsp of ashwagandha powder, an ayurvedic herb

3. Mix well

4. Drink 2 times a day

5. Add honey for taste

 

Tips:

 

• Consult your doctor before eating seafood. Fish contain mercury which can lead to birth defects

• Avoid consuming caffeine. It is present in tea and coffee

• Avoid consuming fast food, drinking alcohol and smoking