• Clean the skin properly before exfoliating

• Remove contact lenses before applying the scrub

• Do not exfoliate excessively as it can lead to skin damage

• Exfoliate 1-2 times a week

 

Fatigue:

 

• Fatigue can be either physical or mental

• It is a condition typified by a constant tiredness or exhaustion

 

Symptoms to look for:

 

• Lack of energy

• Weakness

• Inability to focus on work

• Lack of motivation

 

Causes:

 

• Physical fatigue is caused due to:

• Excessive physical activity

• Lack of sleep

• Vitamin deficiencies

• Loss of body fluids through: 

   o Vomiting

   o Diarrhoea

   o Blood loss

• Mental fatigue is caused due to:

   o Depression

   o Boredom

   o Stress

 

Natural home remedy using milk, licorice and honey:

 

1. Take 1 glass warm milk

2. Add 1 tsp licorice powder

3. Add 2 tsp honey

4. Mix well

5. Drink 2 times a day

 

You may add ashwagandha powder, a common ayurvedic herb, instead of licorice

 

Natural home remedy using Indian gooseberries:

 

1. Take 4-5 Indian gooseberries

2. Remove their seeds and crush the gooseberries

3. Add the paste to 300 ml hot water

4. Boil the mixture for 20 min

5. Allow it to cool

6. Strain the liquid using a sieve 

7. Drink it 3 times a day

8. Add honey to improve the taste