Digestive Disorders:


• The digestive system processes food and generates energy

• When food cannot be digested, it is sent out as waste matter through bowel movements

• Any problem affecting the gastrointestinal tract can lead to a digestive disorder

• Some of the common digestive disorders include:

   o Heartburn

   o Constipation

   o Diarrhoea

   o Gastritis

   o Piles

   o Irritable bowel syndrome

   o Gallstones


Symptoms to look for:


• Heavy or bloated stomach

• Flatulence

• Gas

• Vomiting

• Nausea


Natural home remedy using ginger, garlic, carom seeds and lemon:


1. Take 1 tsp ginger paste

2. Add 1 tsp garlic paste

3. Add 1 tsp carom seed paste

4. Add juice of ½ lemon

5. Mix well

6. Have 3 times a day


Natural home remedy using isabgol:


1. Take 1 tbsp isabgol, commonly available ayurvedic herb

2. Add to 1 glass warm water

3. Mix well

4. Have before going to bed


Natural home remedy using asafoetida powder:


1. Take 1 glass hot water

2. Add ½ tsp asafoetida powder

3. Have this 2 times a day