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Digestive Disorders:

• The digestive system processes food and generates energy
• When food cannot be digested, it is sent out as waste matter through bowel movements
• Any problem affecting the gastrointestinal tract can lead to a digestive disorder
• Some of the common digestive disorders include:

   o Heartburn
   o Constipation
   o Diarrhoea
   o Gastritis
   o Piles
   o Irritable bowel syndrome
   o Gallstones

Symptoms to look for:
• Heavy or bloated stomach
• Flatulence
• Gas
• Vomiting
• Nausea

Natural home remedy using ginger, garlic, carom seeds and lemon:

1. Take 1 tsp ginger paste
2. Add 1 tsp garlic paste
3. Add 1 tsp carom seed paste
4. Add juice of ½ lemon
5. Mix well
6. Have 3 times a day

Natural home remedy using isabgol:

1. Take 1 tbsp isabgol, commonly available ayurvedic herb
2. Add to 1 glass warm water
3. Mix well
4. Have before going to bed

Natural home remedy using asafoetida powder:

1. Take 1 glass hot water
2. Add ½ tsp asafoetida powder
3. Have this 2 times a day