Chest Congestion:


• Chest congestion refers to a feeling of heaviness and pressure in chest

• It occurs when there is an obstruction to the flow of oxygen into the lungs

• If neglected, it may lead to pneumonia or asthma


Symptoms to look for:


• Pressure in the chest

• Difficulty in breathing




• Deposit of excess mucus and fluid in the lungs

• Common cold

• Respiratory infections

• Flu or viral infections

• Heart diseases


Natural home remedy using onion, lemon juice and honey:


1. Crush 1 onion to paste

2. Press this paste on a sieve and extract its juice

3. Add 4 tbsp lemon juice

4. Add 2 tbsp water

5. Add 2 tbsp honey

6. Mix well

7. Heat the mixture till it turns lukewarm

8. Have it thrice a day


Natural home remedy using milk, turmeric powder, black pepper powder and honey:


1. Take 1 glass hot milk

2. Add ½ tsp turmeric powder

3. Add a pinch of black pepper powder

4. Add 2 tsp honey

5. Mix well

6.            Drink it hot