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Chest Congestion:

• Chest congestion refers to a feeling of heaviness and pressure in chest

• It occurs when there is an obstruction to the flow of oxygen into the lungs

• If neglected, it may lead to pneumonia or asthma

Symptoms to look for:

• Pressure in the chest

• Difficulty in breathing 


• Deposit of excess mucus and fluid in the lungs

• Common cold

• Respiratory infections

• Flu or viral infections

• Heart diseases

Natural home remedy using onion, lemon juice and honey:

1. Crush 1 onion to paste

2. Press this paste on a sieve and extract its juice

3. Add 4 tbsp lemon juice

4. Add 2 tbsp water

5. Add 2 tbsp honey

6. Mix well

7. Heat the mixture till it turns lukewarm

8. Have it thrice a day

Natural home remedy using milk, turmeric powder, black pepper powder and honey:

1. Take 1 glass hot milk

2. Add ½ tsp turmeric powder

3. Add a pinch of black pepper powder

4. Add 2 tsp honey

5. Mix well

6.            Drink it hot