Asthma:
• Asthma is a condition
in which the air passages in the lungs suddenly contract
• This reduces
amount of air that can pass, making breathing difficult
Symptoms to look for:
• Breathlessness
• Pressure in the
chest
• Cough
Causes:
• Allergic asthma
is a result of body's reaction to allergens like
o
Dust
o
Smoke
o
Drugs
o
Pollution
• Causes of Non
allergic asthma
o
Fear
o
Anxiety
o
Stress
o
Excessive consumption of processed food
o
High salt intake
o
Low intake of omega 3 fatty acids and anti oxidants
o
Genetic factors
Natural home remedy using honey:
1. Fill a saucer
with honey
2. Hold it
beneath the nose and inhale
3. This helps to
ease the breathing
Natural home remedy using fenugreek seeds, ginger and
honey:
1. Take 2 tbsp of
fenugreek seeds
2. Mix in 1
L of water
3. Let it simmer
for 30 min
4. Strain the
liquid
5. Crush ginger
to make 2 tsp of ginger paste
6. Press the
paste on a sieve and extract juice
7. Add ginger
juice to the strained liquid
8. Add 1 tsp of
honey
9. Mix well
10. Drink 1 glass
of the mixture every morning
Natural home remedy using Indian gooseberry powder and
honey:
1. Take 2 tsp of
Indian gooseberry powder
2. You may
de-seed and crush 1 Indian gooseberry and use it in place of the powder
3. Mix 1 tsp of
honey
4. Have this once
every morning
Tips:
• Breathe in
clean air
• Wear a cloth
mask
• Stay away from
identified allergens
• Avoid pets
which have feathers or fur
