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• Arteriosclerosis is a condition in which the walls of the arteries thicken
• This leads to reduction of blood and oxygen supply to the affected parts of the body

Symptoms to look for:

The symptoms vary depending on which body part is affected. 

1. If arteries of the legs are affected: 

• Legs become numb and cold
• Painful cramps

2. If arteries of the heart are affected:

• Chest pain
• Anxiety
• Sweating
• Difficulty in breathing


The walls of arteries thicken if there are fatty deposits on the inner lining of the arteries or calcification of the artery walls. This can occur due to:

• Lack of exercise
• Eating excessive refined food
• Fat and cholesterol rich diet
• Excessive white sugar consumption
• Ageing
• Stress
• Hereditary factors

Natural home remedy using lemons:

1. Remove peels of 2 lemons
2. Chop them finely
3. Add 2 tbsp of peels to 1 glass of hot water
4. Cover the cup 
5. Leave it for 12 hours
6. Drink 1 tsp of this water after every meal

Natural home remedy using dry parsley: 

1. Boil 1 cup of water
2. Mix 1 tsp of dry parsley in it
3. Heat water for 5 minutes on a low flame
4. Cover the top
5. Strain the water 
6. Drink 3 times everyday

Natural home remedy using milk and turmeric powder: 

1. Take 1 glass of warm milk
2. Mix 1 tsp turmeric powder in it
3. Drink daily before bedtime


• Include in your daily diet

   o Garlic
   o Ginger
   o Onions
   o Pineapple  
   o Carrot 
   o Spinach juice 


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