Anxiety:
• Feeling of
nervousness, fear or apprehension is normal before any examination, test or for
a loved one
• Anxiety is a
condition in which these feelings become excessive and start interfering
with one's health and
lifestyle
Symptoms to look for:
• Nervousness
• Fear
• Breathlessness
• Lack of sleep
• Irritability
• Indigestion
• Nausea
• Inability to
remain calm
Causes:
• Excessive
stress
• Side effects of
medication or illness
• Illicit drugs
• Withdrawal
symptoms
Natural home remedy using almonds, milk, saffron and honey:
1. Soak 8-10
almonds in water overnight
2. Peel off the
skin and crush them in the morning
3. Add 1 tsp of
crushed almonds to 1 cup warm milk
4. Add a pinch of
soaked saffron
5. Add 1 tbsp of
honey
6. Mix well
7. Drink once
every day
Natural home remedy using orange juice, honey and nutmeg powder:
1. Take a glass
of orange juice
2. Add 1 tbsp of
honey
3. Add 1 tbsp
nutmeg powder
4. Drink this
juice daily.
Tips:
• Drink chamomile
tea as it as an effective anxiety suppressor