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• Feeling of nervousness, fear or apprehension is normal before any examination, test or for a loved one
• Anxiety is a condition in which these feelings become excessive and start interfering with one's health and lifestyle

Symptoms to look for:

• Nervousness
• Fear
• Breathlessness
• Lack of sleep
• Irritability
• Indigestion 
• Nausea
• Inability to remain calm 


• Excessive stress
• Side effects of medication or illness
• Illicit drugs
• Withdrawal symptoms

Natural home remedy using almonds, milk, saffron and honey:

1. Soak 8-10 almonds in water overnight 
2. Peel off the skin and crush them in the morning
3. Add 1 tsp of crushed almonds to 1 cup warm milk
4. Add a pinch of soaked saffron
5. Add 1 tbsp of honey
6. Mix well
7. Drink once every day

Natural home remedy using orange juice, honey and nutmeg powder:

1. Take a glass of orange juice
2. Add 1 tbsp of honey
3. Add 1 tbsp nutmeg powder 
4. Drink this juice daily. 


• Drink chamomile tea as it as an effective anxiety suppressor

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