Anaemia:
• Anaemia is a
common blood disorder
• Anaemic
patients have low red blood cell count. These cells are responsible for
delivering oxygen from
the
lungs to other body parts
Symptoms to look for:
• Weakness
• Dizziness
• Fatigue
• Lack of energy
• Premature
wrinkling
• Droopy eyes
• Weak memory
• Breathlessness
on exertion
• Headache
• Slow healing
• Hair loss
• Palpitations
Causes:
• Iron
deficiency
• Loss of blood,
especially during menstruation
• Reduced levels
of erythropoietin, a hormone produced by the kidneys
Natural home remedy using apple and beetroot juice:
1. Take 1 glass
of apple juice
2. Mix 1 glass of
beetroot juice
3. Add honey for
taste
4. Drink every
day
5. This drink is
high on iron content
Natural home remedy using sesame seeds and honey:
1. Take 1 tsp
sesame seeds
2. Soak them in
water for 2 hours
3. Strain the
water
4. Crush the sesame
seeds to paste
5. Add 1 tbsp of
honey to it
6. Mix well
7. Have 2 times a
day
Tips:
• Take cold water
baths 2 times every day
• Expose yourself
to the morning sun
• Avoid tea and
coffee as they hamper absorption of iron