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• Anaemia is a common blood disorder
• Anaemic patients have low red blood cell count. These cells are responsible for delivering oxygen from 
   the lungs to other body parts

Symptoms to look for:

• Weakness
• Dizziness
• Fatigue
• Lack of energy
• Premature wrinkling
• Droopy eyes
• Weak memory
• Breathlessness on exertion
• Headache
• Slow healing
• Hair loss
• Palpitations


• Iron deficiency 
• Loss of blood, especially during menstruation
• Reduced levels of erythropoietin, a hormone produced by the kidneys

Natural home remedy using apple and beetroot juice: 

1. Take 1 glass of apple juice
2. Mix 1 glass of beetroot juice
3. Add honey for taste
4. Drink every day
5. This drink is high on iron content

Natural home remedy using sesame seeds and honey:

1. Take 1 tsp sesame seeds
2. Soak them in water for 2 hours
3. Strain the water
4. Crush the sesame seeds to paste
5. Add 1 tbsp of honey to it
6. Mix well
7. Have 2 times a day


• Take cold water baths 2 times every day
• Expose yourself to the morning sun
• Avoid tea and coffee as they hamper absorption of iron


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