Acid Reflux (Heartburn)

Acid Reflux (Heartburn):

 • Acid reflux or heartburn is caused due to excessive acid build up in the body
  Symptoms to look for:
 • Burning sensation in the chest 
• Sore throat 
• Sour taste in mouth

 Causes:

The gastric glands produce acids, which help break down food during digestion. Excessive acid leads to  acidity. This occurs due to:

 • Excessive smoking 
• Consumption of alcohol
• Erratic eating times 
• Consumption of spicy and fried foods

 Natural home remedy using cardamom

1. Grind 2 cardamom
2. Add 250 ml water
3. Boil the mixture for 15 min

4. Sieve and drink the water 1. Grind 2 cardamom
2. Add 250 ml water
3. Boil the mixture for 15 min
4. Sieve and drink the water

 Natural home remedy using basil leaves

 1. Chew 5-6 basil leaves after meals

 Natural home remedy using clove

 1. Chew a clove to lessen the discomfort

 Natural home remedy using milk

 1. Drink a glass of chilled milk

 Tips:

 • Avoid foods with 

   o Spices
   o Mustard
   o Vinegar
   o Pepper

• Avoid tomato sauce
• Reduce chocolate intake
• Avoid carbonated drinks
• Avoid tea and coffee

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use. 

 

 

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