10 Minutes Self Massage before sleep
A ten minute self massage before sleep based on traditional Chinese medical theory is a kind of health protecting system to improve the constitution and prevent your body from disease.
This amazing health protecting sysytem is simple and any one can be learned quickly. It does not take much time to practise and its very effective method to improve your body immunization
In practising this simple and effective method, a gentle and repetitive manipulation is applied for the purpose of promoting circulation of qi and blood in the meridians and collaterals and inducing tranquilization. Repeated rubbing of the palms on the massaged areas produces heat and electricity that are conducted into the interior of your body. They dilate the capillaries, improve your blood circulation and promote metabolism.
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